The healthiest 80 year old
I have some grandparents who are absolutely amazing. They have so much to offer, and one of the things they have taught me is how to have good health. I have gone to their house to visit for weeks at a time, and every meal is filled with high protein, low calorie snacks. They have done something called the medifast diet, and this has helped them maintain a healthy eating habit without having to put much effort into thinking about what to eat. I am so glad they have modeled a life of health for me so I will want to be healthy, too.