How losing stomach fat can make you fatter
When we lose weight we sometimes also lose muscle mass. How does this happen? Well when we’re dieting and losing stomach fat we often cut calories by a lot to accelerate the process. This calorie cutting can cause us not only to burn off fat, but also lean muscle mass that won’t come back without work.
So how exactly can this make us bigger then we were before? Well most diets are great a trimming us down, but not keeping us there. Rather then just dropping pounds we tend to yo-yo from thin to big again. Once the diet is over we go back to our old eating habits that put us over weight in the first place and we start all over again. How ever the next time around if you reach the same weight and you’ve lost some muscle mass you’re actually going To be carrying more fat.